Protein Brownies 455 Calories Whole Pan!
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This guy has been one of the best things I discovered in the Sub Reddit /volumeeating. I was able to grab all the ingredients from Walmart and came up with 455 calories. Cut it into 6 pieces and came up with about 75 calories per serving.
Ingredients
- 42g cacao powder
- 31g chocolate protein (Double Rich Chocolate, Gold Standard)
- 40g flour
- 1 tsp baking powder
- Pinch of salt
- 80g monk fruit + erythritol sweetener
- 11.15oz S.Pellegrino Sparkling Water
Instructions
- Preheat oven to 350°F
- Mix all the dry stuff
- Pour in the club soda, mix it up
- Line a 9×5 loaf pan with parchment, pour it in
- Bake for 35 min
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