Protein Brownies 455 Calories Whole Pan!

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This guy has been one of the best things I discovered in the Sub Reddit /volumeeating. I was able to grab all the ingredients from Walmart and came up with 455 calories. Cut it into 6 pieces and came up with about 75 calories per serving.

Ingredients

  • 42g cacao powder
  • 31g chocolate protein (Double Rich Chocolate, Gold Standard)
  • 40g flour
  • 1 tsp baking powder
  • Pinch of salt
  • 80g monk fruit + erythritol sweetener
  • 11.15oz S.Pellegrino Sparkling Water

Instructions

  • Preheat oven to 350°F
  • Mix all the dry stuff
  • Pour in the club soda, mix it up
  • Line a 9×5 loaf pan with parchment, pour it in
  • Bake for 35 min

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